Creatine is proven to boost performance during high-intensity training. Each serving provides 3.4g of creatine monohydrate to improve physical performance during successive bursts of short-term, high-intensity exercise*. Optimum Nutrition MICRONIZED CREATINE POWDER always mixes easily and, unlike other creatine powders, does not leave a gritty mouthfeel or texture.

Food supplement creatine monohydrate powder. A food supplement should not replace a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.

*Creatine improves physical performance in successive bursts of short-term, high-intensity exercise. Health claim authorized by the European Commission. Euromonitor International Limited; Consumer Health 2020 Edition, Sports Protein Powder Category, % Retail Value Share 2019 data.