Creapure quality creatine monohydrate supplement for adults who exercise intense physical activity.

Creatine increases physical performance in the case of repetitive, high intensity, and short duration activities.

The beneficial effect is obtained with the daily intake of creatine 3g.

DIRECTIONS: dissolve a measuring cup (about 3.4g of product) in a glass of water at room temperature and take up once a day.

For the athlete’s diet, take two servings a day for no more than a month.